This healthy avocado egg salad is great for people who are dairy free or who just want no mayo. It is filled with healthy fats, complete protein and is an easy lunch to meal prep. Happy 2019, everyone! Before we jump into this healthy avocado egg salad with no mayo or dairy, I want to…
Eggs
15 Healthier Tailgating Recipes
Football season is upon us! The crisp fall air, taste of beer and the smell of charcoal fills tailgate parties everywhere. Who else is pumped for this?! We, along with many friends of ours, have been season ticket holders for Michigan State football since we graduated from college almost eight years ago now (gasp!). For…
Protein Packed Breakfast Casserole
This protein packed breakfast casserole is filled with all the fixings you want on a tailgate Saturday or brunch at home. Stuffed with healthy vegetables, turkey sausage and topped with crispy cheesy hashbrowns, it’s the perfect breakfast casserole you’ll want to stab your fork into. My brain is already in fall mode. I am already…
Mediterranean egg bites
I love eggs and these Mediterranean egg bites are the perfect food to start off your day. With under 100 calories and 7 grams of protein, these bites are a nutrient powerhouse and will keep you feeling full until lunch. Eggs one of the highest biologically available protein sources available, affordable and are easy to prepare…