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6 rows of healthy baked oatmeal cups

6 Unique Baked Oatmeal Cups { Freezer Friendly +Eggless}

  • Author: Maggie
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 12 oatmeal cups 1x
  • Category: Breakfast, snack
  • Method: Baking
  • Cuisine: American

Description

These baked oatmeal cups are super easy to make and are great for a grab-and-go healthy breakfast!


Scale

Ingredients

Cinnamon Roll

  • 4 cups of quick cooking oats
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 cup brown sugar
  • 1/2 cup pure maple syrup
  • 1 1/4 cup unsweetened vanilla almond milk (can sub regular milk or other milk alternative) 
  • 1/4 cup cream cheese, softened (can sub neufchâtel cheese)
  • option to top with pecans

Carrot Ginger

  • 4 cups of quick cooking oats
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup brown sugar
  • 1/2 cup pure maple syrup
  • 1 1/4 cup unsweetened vanilla almond milk (can sub regular milk or other milk alternative) 
  • 1/2 cup carrots, shredded
  • 1 tsp ginger, ground

Apple Cinnamon

  • 4 cups of quick cooking oats
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 cup brown sugar
  • 1/2 cup pure maple syrup
  • 1 1/4 cup unsweetened vanilla almond milk (can sub regular milk or other milk alternative) 
  • 1 apple, diced

Blueberry Peanut Butter

  • 4 cups of quick cooking oats
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 cup brown sugar
  • 1/2 cup pure maple syrup
  • 1 1/4 cup unsweetened vanilla almond milk (can sub regular milk or other milk alternative) 
  • 1/2 cup frozen blueberries (fresh is okay too)
  • 1/3 cup peanut butter chips

Christmas

  • 4 cups of quick cooking oats
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 cup brown sugar
  • 1/2 cup pure maple syrup
  • 1 1/4 cup unsweetened vanilla almond milk (can sub regular milk or other milk alternative) 
  • 1/2 tsp cardamon 
  • 2 tsp molasses
  • option to top with sliced almonds

Protein

  • 4 cups of quick cooking oats
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 cup brown sugar
  • 1/2 cup pure maple syrup
  • 1 1/2 cup unsweetened vanilla almond milk (can sub regular milk or other milk alternative) 
  • 1/2 cup greek yogurt (plain)
  • 1/2 protein powder, plant based preferred (if you use whey protein, add more milk)

 


Instructions

  1. Prepare muffin tin with silicon liners or paper liners. If you are using paper liners, spray them with non-stick cooking spray.
  2. Preheat oven to 375F.
  3. Combine all ingredients in a large bowl and mix to combine.
  4. Pour oatmeal batter into muffin cups and bake in the oven for 20-25 minutes. 
  5. Check for complete baking with a toothpick. 

Notes

Please allow oatmeal cups to completely cool prior to storing in a Tupperware or freezer bag.

If you want to make two flavors, you can half the batter between two bowls and prepare desired flavor of oatmeal cup. 

Keywords: baked oatmeal cups, baked oatmeal cups no eggs, freezer friendly baked oatmeal cups

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