Description
These baked oatmeal cups are super easy to make and are great for a grab-and-go healthy breakfast!
Ingredients
Scale
Cinnamon Roll
- 4 cups of quick cooking oats
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup brown sugar
- 1/2 cup pure maple syrup
- 1 1/4 cup unsweetened vanilla almond milk (can sub regular milk or other milk alternative)
- 1/4 cup cream cheese, softened (can sub neufchâtel cheese)
- option to top with pecans
Carrot Ginger
- 4 cups of quick cooking oats
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup brown sugar
- 1/2 cup pure maple syrup
- 1 1/4 cup unsweetened vanilla almond milk (can sub regular milk or other milk alternative)
- 1/2 cup carrots, shredded
- 1 tsp ginger, ground
Apple Cinnamon
- 4 cups of quick cooking oats
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup brown sugar
- 1/2 cup pure maple syrup
- 1 1/4 cup unsweetened vanilla almond milk (can sub regular milk or other milk alternative)
- 1 apple, diced
Blueberry Peanut Butter
- 4 cups of quick cooking oats
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup brown sugar
- 1/2 cup pure maple syrup
- 1 1/4 cup unsweetened vanilla almond milk (can sub regular milk or other milk alternative)
- 1/2 cup frozen blueberries (fresh is okay too)
- 1/3 cup peanut butter chips
Christmas
- 4 cups of quick cooking oats
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup brown sugar
- 1/2 cup pure maple syrup
- 1 1/4 cup unsweetened vanilla almond milk (can sub regular milk or other milk alternative)
- 1/2 tsp cardamon
- 2 tsp molasses
- option to top with sliced almonds
Protein
- 4 cups of quick cooking oats
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/2 cup brown sugar
- 1/2 cup pure maple syrup
- 1 1/2 cup unsweetened vanilla almond milk (can sub regular milk or other milk alternative)
- 1/2 cup greek yogurt (plain)
- 1/2 protein powder, plant based preferred (if you use whey protein, add more milk)
Instructions
- Prepare muffin tin with silicon liners or paper liners. If you are using paper liners, spray them with non-stick cooking spray.
- Preheat oven to 375F.
- Combine all ingredients in a large bowl and mix to combine.
- Pour oatmeal batter into muffin cups and bake in the oven for 20-25 minutes.
- Check for complete baking with a toothpick.
Notes
Please allow oatmeal cups to completely cool prior to storing in a Tupperware or freezer bag.
If you want to make two flavors, you can half the batter between two bowls and prepare desired flavor of oatmeal cup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, snack
- Method: Baking
- Cuisine: American