A bowl filled with harvest vegetables

Roasted Harvest Grain Bowl

  • Author: Maggie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x


This roasted harvest grain bowl is great for easy meal prep. It’s high in protein and can be modified to be vegan.



  • 34 small sweet potatoes, diced
  • 1 lb brussel sprouts, trimmed and quartered
  • 4 links of chicken sausage, sliced (I prefer an apple flavor)
  • 2 tbsp avocado oil
  • 1/4 cup walnuts, chopped
  • 1/2 cup quinoa, dry and uncooked
  • 1 apple, diced

Maple Balsamic Vinaigrette 

  • 1/2 cup EVOO
  • 1/4 cup balsamic vinegar
  • 3 tbsp pure maple syrup 
  • 1 tsp dijon mustard
  • 1/8 tsp of salt
  • cracked pepper

Garnish: Hemp seeds (optional)


  1. Preheat oven to 400 F. Roast brussel sprouts, sweet potatoes and chicken sausage for 15 minutes. Remove from oven, stir, sprinkle walnuts on top and cook for another 5 minutes. 
  2. While the vegetables are cooking, cook quinoa according to package instructions and set aside. 
  3. In a separate bowl or mason jar, whisk together the ingredients for the maple balsamic vinaigrette. 
  4. Once the quinoa and sheet pan food has cooled, combine everything in a large bowl with the diced apples. Drizzle the vinaigrette over it and enjoy!


Make it vegan by omitting the chicken sausage.

  • Category: Dinner, Lunch, Salad
  • Method: Bake
  • Cuisine: American

Keywords: Grain bowl, Grain bowl recipe, harvest grain bowl, healthy meal prep

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