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All of the healthy avocado egg salad ingredients in a bowl separately

Healthy Avocado Egg Salad (No Mayo or Dairy)

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4 from 1 review

  • Author: Maggie
  • Total Time: 10 minutes
  • Yield: 4-5 servings 1x


This healthy avocado egg salad is great for people who are dairy free or who just want no mayo. It is filled with healthy fats, complete protein and is an easy lunch to meal prep.



2 avocados

4 hard boiled eggs + 6 hard boiled egg whites only

1 lemon juiced

1/2 red onion, chopped

1/2 cup cherry tomatoes, diced

3 tablespoons capers

1/4 cup fresh dill, chopped


  1. In a large bowl, use the back of a fork to mash the avocado. Chop hard boiled eggs and remove yolks from 6 of the eggs, chop up remaining egg whites. 
  2. Add eggs, lemon, red onion, tomatoes, capers and dill into the bowl with the avocado and mix to combine. 
  3. Eat by itself, in a wrap, with crackers or on a sandwich for a delicious healthy avocado egg salad.


Store in airtight container for 3-4 days. 

  • Prep Time: 10
  • Category: Lunch
  • Method: Hard boil
  • Cuisine: American
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