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A hand holding a turkey burger in a lettuce wrap.

Healthy Grilled Turkey Burgers

  • Author: Maggie
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 6 1x
  • Category: Dinner, lunch
  • Method: Grill, bake
  • Cuisine: American

Description

This healthy grilled turkey burgers recipe is so easy, moist and takes under 10 minutes to prepare! Perfect to throw on the grill on a busy weeknight or weekend BBQ with family and friends.


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Ingredients

  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp Worcestershire sauce
  • 2 tbsp extra virgin olive oil
  • 1/2 cup plain breadcrumbs
  • 1 lb ground turkey

Instructions

  1. In a large bowl, beat egg with a fork or whisk. Add in garlic, onion, salt, pepper, worcestershire sauce and EVOO. Mix until combined. 
  2. Add in breadcrumbs and mix. Using your hands, crumble ground turkey over mixture and combine. Form mixture into 6 patties and refrigerate while you prep the grill. 
  3. Grill for 2-3 minutes on medium/high heat with grill closed. Flip burgers and cook for another 5 minutes or until internal temperature reaches 165F.


Notes

If you don’t want to grill these you can bake them in the oven at 375 for 15-20 minutes. 

Keywords: healthy grilled turkey burgers, turkey burgers, grilled turkey burgers, healthy turkey burgers

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