Description
These Mediterranean egg bites are the perfect food to start off your day. With under 100 calories and 7 grams of protein, these bites are a nutrient powerhouse and will keep you feeling full until lunch.
Ingredients
Scale
- 6 whole eggs
- 6 egg whites
- 1/4 cup milk
- 1/4 cup red onion, diced
- 1/4 cup sundried tomatoes, diced
- 2 oz feta (I used reduced-fat)
- 2 cups fresh spinach
- 1/2 tsp garlic powder
- 1/2 tsp dill
- 1/4 tsp lemon pepper ( optional)
- salt & pepper as desired
Instructions
- Preheat oven to 350F.
- Crack 6 whole eggs + 6 additional egg whites into a large bowl. Add in milk and whisk to combine. Add in vegetables, feta and seasonings. Stir until well incorporated.
- Prepare your muffin tins by spraying them with a non-stick spray such as avocado oil, canola oil or olive oil.
- Fill each muffin about 3/4 the way full. Bake at 350F for 20 minutes. Stick a toothpick in one muffin tin to make sure it pulls out without residue. If not, keep in oven for another 2 minutes until the eggs have baked through.
- Cool on a cooling rack before storing them in refrigerator.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack
- Cuisine: Mediterranean
