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peanut butter and jelly bites in a bowl with jelly behind it.

Peanut Butter & Jelly Bites {4-ingredients}

  • Author: Maggie
  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Total Time: 25 minutes
  • Yield: 16 balls 1x


These 4 ingredient peanut butter and jelly bites are easy to make, require minimal clean up and are kid friendly! This recipe is great for lactating mommas too!



  • 1 1/4 cup old fashioned oats 
  • 1/2 cup creamy peanut butter
  • 1/2 cup jelly of choice (I used strawberry rhubarb)
  • 1/4 cup flaxseed meal (can add brewer’s yeast as well if breastfeeding!)


  1. Combine all ingredients in a large bowl. Stir with spatula and place in freezer for 20 minutes. 
  2. Using a cookie scooper or spoon, scoop out 2 tbsp of PB&J mixture. Roll into balls and place in a container, plate or sheet pan.
  3. Store in freezer. Makes about 15-16 balls. 


I used a creamy natural peanut butter and the balls were a little sticky. Freezing before rolling into balls helps. 

  • Category: Snack, breakfast
  • Method: No Bake
  • Cuisine: American, gluten free, vegan

Keywords: peanut butter and jelly bites, peanut butter and jelly balls, peanut butter and jelly energy bites

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