Buffalo Cauliflower Protein Wrap

These Buffalo Cauliflower Protein Wraps are filled with buffalo cauliflower, creamy blue cheese sauce, and avocado, all in a Mission® Protein Tortilla Wrap. A vegetarian meal that is loaded with plant-based protein. This post was created in sponsorship with Mission Foods. All thoughts and opinions are my own. 

Hello, everyone! Today I bring you these Buffalo Cauliflower Protein Wraps. I am excited to be working in partnership with Mission Foods and their product: Mission® Protein Tortilla Wraps. Each wrap delivers 7 grams of protein and 12 grams of fiber. 12 grams! That's almost half of your daily recommendation in one item. The tortillas incorporate plant-based protein for a balanced diet.

Let's back up for a second - how are you? How is your December going? I'm in the midst of all the holiday shopping and baking around here. I really do love the holidays, mostly for the fashion and food trends that emerge each year. 

The holidays are a more indulgent time of year (nothing wrong with that by the way)! However, I wanted to bring you a meal that is lighter and a bit healthier than the foods you're probably eating at holiday parties. These Buffalo Cauliflower Protein Wraps are full of flavor! The Mission® Protein Tortilla Wraps are not dry like many other wraps. It lends a great texture and flavor to the recipe, plus it’s lower carb and high fiber.

Ingredients in Buffalo Cauliflower Protein Wraps

• Buffalo cauliflower: If you guys haven't made these before, you HAVE to try!
• Blue cheese sauce: Quite simply the easiest sauce and way healthier than the traditional blue cheese dressing!
• Avocado: Who doesn't love avocado on everything?! I love avocado in my wraps and it gives the recipe an extra boost of omega-3 fatty acids!
• Mission® Protein Tortilla Wraps:  These wraps are genius! They provide an outstanding addition of protein to the meal along with contributing only 3 net carbs per tortilla! Look for them at your local grocery right by the other wraps for recipes and meals that are quick and easy to make.

Other Ways to Use Protein Tortilla Wraps

• They are great for kids who don't eat the meat on their plate (hello, that was me when I was little!🙋🏻‍♀️)
• You can use them as a snack with some peanut butter and banana.
• Quesadillas? Heck yes, make a plant based quesadilla full of sweet potatoes and black beans and you've got yourself a high protein, high fiber meal.
• Use them instead of a traditional tortilla for tacos, like for these blackened salmon tacos with pineapple guacamole.

How to Make Buffalo Cauliflower

Making the buffalo cauliflower that goes into these protein tortilla wraps is simple! Follow the steps below:

• In a large bowl (or zip lock bag), combine flour and milk. Mix the two until no clumps appear.
• Pour the cauliflower florets into the zip lock bag, or bowl, and toss until each floret is coated in the flour mixture.
• Bake at 425F for about 15 minutes. While the cauliflower is cooking, prepare the buffalo sauce. Mix the buffalo sauce with coconut oil. This helps it stick to the cauliflower better!
• Once the cooking time is up, pour the buffalo sauce over the cauliflower and bake for another 5-10 minutes.
• The cauliflower will appear to have a "buffalo batter" around it. Perfecto!

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If you love these buffalo cauliflower protein wraps using Mission® Protein Tortilla Wraps (find them here), be sure to leave a comment/star rating below! Leaving it helps me get noticed in this big internet world! Thank you!

This is a sponsored post on behalf of Mission Foods.