This maple salmon sheet pan dinner is the perfect weeknight dinner. Done in under 30 minutes, loaded with vegetables and dripping with maple glaze. Hiya, friends! Just checking in to make sure your New Years is getting off to a great start! I am dedicating January to quick and easy meals. Instant pot, slow cooker,…
10 Healthy Instant Pot Recipes by Dietitians
These 10 healthy instant pot recipes by dietitians are all authored by Registered Dietitians. They feature healthy ingredients that allow you to have a meal done in just minutes. How many of you got an instant pot for Christmas? I’ve had a few requests to do a recipe round up of some healthy instant pot…
Healthy Avocado Egg Salad (No Mayo or Dairy)
This healthy avocado egg salad is great for people who are dairy free or who just want no mayo. It is filled with healthy fats, complete protein and is an easy lunch to meal prep. Happy 2019, everyone! Before we jump into this healthy avocado egg salad with no mayo or dairy, I want to…
Instant Pot Chickpea Chicken Curry
This recipe for Instant Pot Chickpea Chicken Curry contains chickpeas, curry, chicken, light coconut milk and rice. It takes 15 minutes in an instant pot and is a great Indian dish or stew. The colder temperatures lately have me craving some hearty stew with a nice hunk of sourdough bread on the side. There is…
Healthy Holiday Granola {Vegan + Gluten Free}
This Healthy Holiday Granola is a great gift that is vegan, customizable and delicious. The perfect DIY Christmas gift that fits in a mason jar. This Healthy Holiday Granola is a great holiday gift for co-workers, family members or neighbors. Since we moved to Detroit, I have been gifting these mason jars full of this…
Simple Pesto Stuffed Mushrooms
Simple pesto stuffed mushrooms – a quick and easy holiday appetizer that can be ready in under 30 minutes. If you like Italian flavors, these pesto stuffed mushrooms are the perfect party dish! Holiday season is in full swing! I’ve been busying making these dark chocolate peppermint truffles and testing out a gingerbread granola recipe. If…
5-ingredient Healthy Chocolate Peppermint Truffles
These chocolate peppermint truffles have a doughy center that is coated with a crunchy chocolate shell. They’re a no bake truffle & contain under 100 calories! It only contains 5 ingredients and is so satisfying! So before I begin, I want to mention that growing up I was never a mint chocolate chip ice cream fan….
Healthy Chicken Pot Pie with Biscuits
This Healthy Chicken Pot Pie with Biscuits is easy, delicious and is big enough to feed the whole family. Heart healthy, comforting and satisfying. Happy Thanksgiving friends! I am making this cauliflower casserole and maybe some dates stuffed with goat cheese! I love this time of year! This year is especially special because its the first…
Chopped Asian Salad {Gluten free + Vegan}
Chopped Asian Salad– Crunchy, full of plant protein, gluten free and vegan! Complete with a creamy peanut sauce that is easy to make and prepare for the week ahead. It’s that time of year where most of the foods we consume are casseroles, pasta and baked goods, which is great! However, I am big into…
Baked Polenta and Mushroom Casserole (Gluten Free)
This casserole is a tasty holiday side dish that is gluten free and has the option to be vegan. The combination of polenta, mushrooms and thyme creates a harmonious blend of flavors that lends a new definition to comfort food. I made this recipe on a whim. Most of my recipes I cook for the blog…
Salmon Burgers with Dill Caper Aioli
Juicy, filling and packed with protein and healthy fats, these salmon burgers with dill caper aioli will satisfy your cravings. Don’t ask me why I decided to post about salmon burgers in the middle of fall, but when aren’t salmon burgers a good idea? I’ve been really into aioli lately and I have never been a…
Everything Bagel Cauliflower Casserole
Everything bagel Cauliflower Casserole- a healthier Thanksgiving dish that is cheesy, salty and garlicky all in one bite. Low carbohydrate, vegetarian and high in fiber. Now, I know that it is still October but Friendsgivings and Thanksgiving are right around the corner. I made a version of this dish for last Thanksgiving and it was…
Simple Chocolate Chip Pumpkin Oat Bread
This simple chocolate chip pumpkin oat bread is the perfect addition to your morning coffee. It is soft, chewy and full of fiber. The best part? No fancy ingredients needed. It’s becoming darker earlier each night and all I want to do is light a candle and BAKE. I love filling the house with all…
Instant Pot Vegetarian Quinoa Chili
This Instant Pot Vegetarian Quinoa Chili is a healthy & hearty chili made with sweet potatoes, quinoa, black beans and smokey southwestern flavors. Can be ready in under 20 minutes, is vegan and gluten free. Weeee! I have to admit, I’m not much of a chili person. Something about kidney beans really grosses me out….
High Protein Vegan Pasta Bake
Made of tofu, nutritional yeast, hummus and chickpea noodles. This high protein vegan pasta bake is FULL of creamy plant based power! 20 grams of protein per serving! Fall is upon us! I love the month of October. The spirit of Halloween has always been my favorite with the spooky movies, fun candy and crisp…