Pour this red pepper sauce all over a cauliflower steak for a saucy tasty meatless dish! Served on a bed of lentils with capers and mint, you won’t believe it’s vegan and gluten free. As I write this post my dog, Breslin is breathing on my keyword and wants to go to the park. Feeling…
Dinner
Healthy Grilled Turkey Burgers
This healthy grilled turkey burger recipe is so easy, juicy and takes under 10 minutes to prepare! Perfect to throw on the grill on a busy weeknight or weekend BBQ with family and friends. Memorial Day is approaching, which means grilling season has begun! Growing up my family always had a BBQ on Sunday nights,…
Steak Panzanella Salad Recipe
This steak panzanella salad recipe embodies the flavors of summer with avocados, tomatoes, garlic and basil. The dressing is a medley of lemon, red wine vinegar, olive oil and basil that gets tossed in with spinach, cucumber and sourdough croutons. Hiya friends! The weather is warming up, lawns are being mowed and people are firing…
Asian Pasta Salad with Ginger Turmeric Dressing
This Asian Pasta Salad is tossed in a ginger almond turmeric dressing and goes great with some crispy tofu or grilled shrimp for a meatless meal. Pasta salad season is here! I think we are all grateful here in the north, to jump into warmer weather. I love pasta salads because what’s easier than tossing…
Instant Pot Stuffed Peppers {with turkey and quinoa}
These Instant Pot Stuffed Peppers are made with ground turkey and quinoa making them a low carb dinner choice. Vegetarian? No problem, just swap the turkey for some black beans. Don’t have an instant pot? Not a problem. Vegetarian? No worries. Check the notes below the recipe for both of these substitutions. When I think…
30 minute Thai Peanut Chicken Meal Prep Bowls
Have your meal prep complete in under 30 minutes with these Thai Peanut Chicken Meal Prep Bowls. The thai peanut chicken sauce brings a harmonious flavor to the dish without adding any processed ingredients. Quick, easy, gluten and dairy free. This week I bring you 30 minute Thai Peanut Chicken Meal Prep Bowls! Once I…
Healthy Baked Tortilla Chips {+Easy Guacamole Recipe}
Try these baked tortilla chips as a healthy tortilla chip alternative. You save almost half the salt and fat compared to the store bought kind. These healthy baked tortilla chips with an easy guacamole recipe are a one stop shop for the essentials you need at your next party. The other day was National Margarita…
Healthier Chicken Broccoli Cheddar Soup
This Healthier Chicken Broccoli Cheddar Soup is creamy, luscious and will warm your soul. It is not made with cashews, potatoes, cream or butter! High in protein and fiber, you won’t regret making it. It took a lot of self-control to not want to eat my way through taking these pictures. The fragment smell of…
Easy Spicy Shrimp Tacos {dairy free}
These Easy Spicy Shrimp Tacos are the answer to your weeknight meal! Easy, dairy free and on the dinner table in under 30 minutes. Can we pretend like we are in the middle of the Caribbean with these spicy shrimp tacos at poolside? Sounds good, doesn’t it? It’s funny, every spring I start to crave country…
Green Goddess Greek Power Salad Bowl
This Green Goddess Greek Power Salad Bowl is saucy, vibrant and zinging with flavor. A filling vegetarian lunch made in under 30 minutes for 4 servings. Phew, the midwest is through the polar vortex. It feels good to walk outside and take Breslin to the park again. I think we were all going a little…
Maple Salmon Sheet Pan Dinner with Vegetables
This maple salmon sheet pan dinner is the perfect weeknight dinner. Done in under 30 minutes, loaded with vegetables and dripping with maple glaze. Hiya, friends! Just checking in to make sure your New Years is getting off to a great start! I am dedicating January to quick and easy meals. Instant pot, slow cooker,…
10 Healthy Instant Pot Recipes by Dietitians
These 10 healthy instant pot recipes by dietitians are all authored by Registered Dietitians. They feature healthy ingredients that allow you to have a meal done in just minutes. How many of you got an instant pot for Christmas? I’ve had a few requests to do a recipe round up of some healthy instant pot…
Instant Pot Chickpea Chicken Curry
This recipe for Instant Pot Chickpea Chicken Curry contains chickpeas, curry, chicken, light coconut milk and rice. It takes 15 minutes in an instant pot and is a great Indian dish or stew. The colder temperatures lately have me craving some hearty stew with a nice hunk of sourdough bread on the side. There is…
Simple Pesto Stuffed Mushrooms
Simple pesto stuffed mushrooms – a quick and easy holiday appetizer that can be ready in under 30 minutes. If you like Italian flavors, these simple pesto stuffed mushrooms are the perfect party dish! Holiday season is in full swing! I’ve been busying making these dark chocolate peppermint truffles and testing out a gingerbread granola recipe….
Healthy Chicken Pot Pie with Biscuits
This Healthy Chicken Pot Pie with Biscuits is easy, delicious and is big enough to feed the whole family. Heart healthy, comforting and satisfying. Happy Thanksgiving friends! I am making this cauliflower casserole and maybe some dates stuffed with goat cheese! I love this time of year! This year is especially special because its the first…