These Easy Spicy Shrimp Tacos are the answer to your weeknight meal! Easy, dairy free and on the dinner table in under 30 minutes. Can we pretend like we are in the middle of the Caribbean with these spicy shrimp tacos at poolside? Sounds good, doesn’t it? It’s funny, every spring I start to crave country…
Dinner
Green Goddess Greek Power Salad Bowl
This Green Goddess Greek Power Salad Bowl is saucy, vibrant and zinging with flavor. A filling vegetarian lunch made in under 30 minutes for 4 servings. Phew, the midwest is through the polar vortex. It feels good to walk outside and take Breslin to the park again. I think we were all going a little…
Maple Salmon Sheet Pan Dinner with Vegetables
This maple salmon sheet pan dinner is the perfect weeknight dinner. Done in under 30 minutes, loaded with vegetables and dripping with maple glaze. Hiya, friends! Just checking in to make sure your New Years is getting off to a great start! I am dedicating January to quick and easy meals. Instant pot, slow cooker,…
10 Healthy Instant Pot Recipes by Dietitians
These 10 healthy instant pot recipes by dietitians are all authored by Registered Dietitians. They feature healthy ingredients that allow you to have a meal done in just minutes. How many of you got an instant pot for Christmas? I’ve had a few requests to do a recipe round up of some healthy instant pot…
Instant Pot Chickpea Chicken Curry
This recipe for Instant Pot Chickpea Chicken Curry contains chickpeas, curry, chicken, light coconut milk and rice. It takes 15 minutes in an instant pot and is a great Indian dish or stew. The colder temperatures lately have me craving some hearty stew with a nice hunk of sourdough bread on the side. There is…
Simple Pesto Stuffed Mushrooms
Simple pesto stuffed mushrooms – a quick and easy holiday appetizer that can be ready in under 30 minutes. If you like Italian flavors, these simple pesto stuffed mushrooms are the perfect party dish! Holiday season is in full swing! I’ve been busying making these dark chocolate peppermint truffles and testing out a gingerbread granola recipe….
Healthy Chicken Pot Pie with Biscuits
This Healthy Chicken Pot Pie with Biscuits is easy, delicious and is big enough to feed the whole family. Heart healthy, comforting and satisfying. Happy Thanksgiving friends! I am making this cauliflower casserole and maybe some dates stuffed with goat cheese! I love this time of year! This year is especially special because its the first…
Baked Polenta and Mushroom Casserole (Gluten Free)
This casserole is a tasty holiday side dish that is gluten free and has the option to be vegan. The combination of polenta, mushrooms and thyme creates a harmonious blend of flavors that lends a new definition to comfort food. I made this recipe on a whim. Most of my recipes I cook for the blog…
Salmon Burgers with Dill Caper Aioli
Juicy, filling and packed with protein and healthy fats, these salmon burgers with dill caper aioli will satisfy your cravings. Don’t ask me why I decided to post about salmon burgers in the middle of fall, but when aren’t salmon burgers a good idea? I’ve been really into aioli lately and I have never been a…
Everything Bagel Cauliflower Casserole
Everything bagel Cauliflower Casserole- a healthier Thanksgiving dish that is cheesy, salty and garlicky all in one bite. Low carbohydrate, vegetarian and high in fiber. Now, I know that it is still October but Friendsgivings and Thanksgiving are right around the corner. I made a version of this dish for last Thanksgiving and it was…
Instant Pot Vegetarian Quinoa Chili
Healthy & hearty chili made with sweet potatoes, quinoa, black beans and smokey southwestern flavors. Can be ready in under 20 minutes, is vegan and gluten free. Weeee! I have to admit, I’m not much of a chili person. Something about kidney beans really grosses me out. Don’t get me wrong, I love every other…
High Protein Vegan Pasta Bake
Made of tofu, nutritional yeast, hummus and chickpea noodles. This pasta bake is FULL of creamy plant based power! 20 grams of protein per serving! Fall is upon us! I love the month of October. The spirit of Halloween has always been my favorite with the spooky movies, fun candy and crisp fall air. It…
Greek Orzo Salad
This Greek Orzo Salad is full of fresh, bright ingredients with Middle Eastern spices. A great vegetarian option for meal prep or potluck. This past month has been a bit of whirlwind. I can’t believe it’s already mid to late September. In the past month I’ve had 2 bachelorette parties, one in Savannah and the…
15 Healthier Tailgating Recipes
Football season is upon us! The crisp fall air, taste of beer and the smell of charcoal fills tailgate parties everywhere. Who else is pumped for this?! We, along with many friends of ours, have been season ticket holders for Michigan State football since we graduated from college almost eight years ago now (gasp!). For…
Roasted Chickpeas Seasoned 4 ways
Roasted chickpeas seasoned 4 ways is a great snack under 100 calories per serving and provides about 4 grams of fiber and protein per serving! They are easy to prepare and can be used in soups, salads, pasta or rice dishes or eaten straight from the oven. Chickpeas are truly a gift to the earth….