Roasted chickpeas seasoned 4 ways is a great snack under 100 calories per serving and provides about 4 grams of fiber and protein per serving! They are easy to prepare and can be used in soups, salads, pasta or rice dishes or eaten straight from the oven. Chickpeas are truly a gift to the earth….
Snack
Heart Healthy Trail Mix
With the holiday coming up, I wanted to share this Heart Healthy Trail Mix that is a great low sodium summer snack. As some of you know from reading my post about my dad’s health scare, my parents have become more conscious about the sodium in their diets. The average amount of salt an adult…
Healthy Vegan Fudgesicles
These healthy vegan fudgesicles are low in sugar, under 100 calories and can be made in under 10 minutes! It’s that time of year again, where the heat gets the best of us and we don’t feel like baking, much less turning on the stove. For those of you that don’t know me, I have…
Mediterranean egg bites
I love eggs and these Mediterranean egg bites are the perfect food to start off your day. With under 100 calories and 7 grams of protein, these bites are a nutrient powerhouse and will keep you feeling full until lunch. Eggs one of the highest biologically available protein sources available, affordable and are easy to prepare…
Gluten Free Lemon Blueberry Muffins
Gluten Free Lemon Blueberry Muffins make the perfect pairing with a cup of coffee on a Spring morning. Not to mention its stellar nutritional profile, low in sugar and full of healthy fats from almond flour. Anyone else feeling like Spring will never come? Over here in Michigan we spring forward our clocks this weekend…