This Flourless Banana Oatmeal Muffins recipe is simple to follow, gluten free and all natural. The muffins are made with a banana, peanut butter, honey and oatmeal. Being full of fiber, healthy fats and protein makes them a great option for a snack too! Hiya, friends! Boy do I have a doozie for you this…
Lunch
Healthy Baked Tortilla Chips {+Easy Guacamole Recipe}
Try these baked tortilla chips as a healthy tortilla chip alternative. You save almost half the salt and fat compared to the store bought kind. These healthy baked tortilla chips with an easy guacamole recipe are a one stop shop for the essentials you need at your next party. The other day was National Margarita…
Healthier Chicken Broccoli Cheddar Soup
This Healthier Chicken Broccoli Cheddar Soup is creamy, luscious and will warm your soul. It is not made with cashews, potatoes, cream or butter! High in protein and fiber, you won’t regret making it. It took a lot of self-control to not want to eat my way through taking these pictures. The fragment smell of…
Green Goddess Greek Power Salad Bowl
This Green Goddess Greek Power Salad Bowl is saucy, vibrant and zinging with flavor. A filling vegetarian lunch made in under 30 minutes for 4 servings. Phew, the midwest is through the polar vortex. It feels good to walk outside and take Breslin to the park again. I think we were all going a little…
5 Minute Avocado Green Goddess Dressing
This Avocado Green Goddess Dressing takes only 5 minutes to make and is bright, fresh, creamy and full of healthy fats. The perfect dressing for a spring salad, dip, potato salad or spread on sandwiches. It’s begun, winter 2019. We finally have snowfall here in Michigan and I’ve been eating so many warm, cozy dishes…
Healthy Avocado Egg Salad (No Mayo or Dairy)
This healthy avocado egg salad is great for people who are dairy free or who just want no mayo. It is filled with healthy fats, complete protein and is an easy lunch to meal prep. Happy 2019, everyone! Before we jump into this healthy avocado egg salad with no mayo or dairy, I want to…
Instant Pot Chickpea Chicken Curry
This recipe for Instant Pot Chickpea Chicken Curry contains chickpeas, curry, chicken, light coconut milk and rice. It takes 15 minutes in an instant pot and is a great Indian dish or stew. The colder temperatures lately have me craving some hearty stew with a nice hunk of sourdough bread on the side. There is…
Healthy Holiday Granola {Vegan + Gluten Free}
This Healthy Holiday Granola is a great gift that is vegan, customizable and delicious. The perfect DIY Christmas gift that fits in a mason jar. This Healthy Holiday Granola is a great holiday gift for co-workers, family members or neighbors. Since we moved to Detroit, I have been gifting these mason jars full of this…
5-ingredient Healthy Chocolate Peppermint Truffles
5-ingredient healthy chocolate peppermint truffles have a doughy center that is coated with a crunchy chocolate shell. A satisfying under 100 calorie healthy holiday dessert. So before I begin, I want to mention that growing up I was never a mint chocolate chip ice cream fan. I didn’t like junior mints and I never wanted the…
Chopped Asian Salad {Gluten free + Vegan}
Asian Brussel Sprout Salad {+ easy sesame vinaigrette}Crunchy, full of plant protein, gluten free and vegan! Complete with a creamy peanut sauce that is easy to make and prepare for the week ahead. It’s that time of year where most of the foods we consume are casseroles, pasta and baked goods, which is great! However,…
Simple Chocolate Chip Pumpkin Oat Bread
This simple chocolate chip pumpkin oat bread is the perfect addition to your morning coffee. It is soft, chewy and full of fiber. The best part? No fancy ingredients needed. It’s becoming darker earlier each night and all I want to do is light a candle and BAKE. I love filling the house with all…
Instant Pot Vegetarian Quinoa Chili
Healthy & hearty chili made with sweet potatoes, quinoa, black beans and smokey southwestern flavors. Can be ready in under 20 minutes, is vegan and gluten free. Weeee! I have to admit, I’m not much of a chili person. Something about kidney beans really grosses me out. Don’t get me wrong, I love every other…
Healthy Grain Free Pumpkin Muffins
These healthy grain free pumpkin muffins are gluten free, oil free, low in carbohydrates, high in fiber, soft and moist. They can be made into mini muffins or frozen for later use. Happy fall, everyone! Sunday marked the first official day of fall. As much as I am sad to see summer go, I am…
Greek Orzo Salad
This Greek Orzo Salad is full of fresh, bright ingredients with Middle Eastern spices. A great vegetarian option for meal prep or potluck. This past month has been a bit of whirlwind. I can’t believe it’s already mid to late September. In the past month I’ve had 2 bachelorette parties, one in Savannah and the…
Roasted Chickpeas Seasoned 4 ways
Roasted chickpeas seasoned 4 ways is a great snack under 100 calories per serving and provides about 4 grams of fiber and protein per serving! They are easy to prepare and can be used in soups, salads, pasta or rice dishes or eaten straight from the oven. Chickpeas are truly a gift to the earth….